Here I’ll share with you the tips and tricks I’ve discovered to improve my gut health over the years. We’re all different, so the same techniques won’t necessarily work for everyone. But for me, I’ve found that eating right isn’t all that’s required. Exercise and stress levels also play a big role in keeping my gut healthy and happy.
Disclaimer: These posts feature my personal experiences and opinion. I do not provide medical advice, this is my experience for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice or avoid seeking treatment because of something you have read on mygratefulgut.com.
Can exercise affect digestion? As someone who has undergone a remarkable transformation, both physically and internally, I can confidently say that physical exercise has played a crucial role in enhancing my gut health and improving my digestion. In the past, if I found a food I couldn’t digest, or that made me incredibly tired, I […]
Is there any connection between my gut health and my mental health? If you’ve visited my site before, you may know I’ve spent most of my life plagued by bizarre and conflicting health issues, both physical and emotional. I also live with autism. In 2010 I discovered that most of my health issues were created