A delicious gluten and dairy free curry recipe that’s different to anything you’ve tried before. Serve this with rice to soak up the sauce and flavour. This dish is packed with meat, vegetables, and tonnes of flavour. As with all my recipes, it’s free from gluten, dairy, and artificial sweeteners. This is a whole food […]
Mayonnaise is a staple in our household. It goes great with so many things, such as tuna or salad. But shop bought mayonnaise has a lot of additives and processed ingredients. Can you make your own mayonnaise, is it difficult? Not at all. With a food processor that features an oil feeder (look for the
I hope you’re going to enjoy this recipe. This is one of my husband’s favourites. When you read the ingredient list, you’re probably going to think “I don’t like lemon and garlic that much”, but somehow it comes together to taste incredible. As with all my recipes, this Lebanese chicken recipe is gluten free, dairy
Can exercise affect digestion? As someone who has undergone a remarkable transformation, both physically and internally, I can confidently say that physical exercise has played a crucial role in enhancing my gut health and improving my digestion. In the past, if I found a food I couldn’t digest, or that made me incredibly tired, I
Is there any connection between my gut health and my mental health? If you’ve visited my site before, you may know I’ve spent most of my life plagued by bizarre and conflicting health issues, both physical and emotional. I also live with autism. In 2010 I discovered that most of my health issues were created
This chicken salad recipe is dairy and gluten free, so there’s no bread served alongside It. But the salad itself is filling enough to be served for your main meal. If you have leftovers, this is great for a packed lunch the next day.
This salad is not like other salads. It’s packed full of goodness and flavour and is perfect for your packed lunch. If you’re missing some of the ingredients, get creative and replace them with what you have and what’s in season. Missing apples? Add some kiwi or orange for a different taste.
Are you looking for a dairy free alternative to milk? Almond milk is a great option for adding to your hot drinks as it has a neutral taste and is pretty simple to make.
Mango chicken curry. This gluten and dairy free curry is going to become a family favourite. It’s packed full of flavour, but not too spicy.
I never considered myself a fan of ginger, but when I combined it with orange, the result was something incredible. If you want to introduce fish to your diet, this is a great place to start.