Main Meal, Recipes
Lemongrass Chicken – Gluten and Dairy Free Curry
A delicious gluten and dairy free curry recipe that’s different to anything you’ve tried before. Serve this with rice to soak up the sauce and flavour. This dish is packed with meat, vegetables, and tonnes of flavour. As with all my recipes, it’s free from gluten, dairy, and artificial sweeteners. This is a whole food
Recipes, Sauces
Home Made Mayonnaise
Mayonnaise is a staple in our household. It goes great with so many things, such as tuna or salad. But shop bought mayonnaise has a lot of additives and processed ingredients. Can you make your own mayonnaise, is it difficult? Not at all. With a food processor that features an oil feeder (look for the
Main Meal, Recipes
Sweet Potato Lebanese Chicken
I hope you’re going to enjoy this recipe. This is one of my husband’s favourites. When you read the ingredient list, you’re probably going to think “I don’t like lemon and garlic that much”, but somehow it comes together to taste incredible. As with all my recipes, this Lebanese chicken recipe is gluten free, dairy
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Can Exercise and Fitness Affect Gut Health and Digestion?
Can exercise affect digestion? As someone who has undergone a remarkable transformation, both physically and internally, I can confidently say that physical exercise has played a crucial role in enhancing my gut health and improving my digestion. In the past, if I found a food I couldn’t digest, or that made me incredibly tired, I
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Can Gut Health Affect Mental Health
Is there any connection between my gut health and my mental health? If you’ve visited my site before, you may know I’ve spent most of my life plagued by bizarre and conflicting health issues, both physical and emotional. I also live with autism. In 2010 I discovered that most of my health issues were created